Read Jim Hunt's "Runnin' Away" 2014 newsletter HERE

 Running Metadynamics News Video

You may begin accessing some advanced training video H E R E with the GMD ACCESS CODE (case-specific) printed on the insert folder of your copy of the GOLD MEDAL DYNAMICS DVD; more features to come. Below are introductory videos for all coaches and runners.

Metadynamics Phase 1 (part1) ~ Metadynamics Phase 1 (part2) ~ Metadynamics Phase 2 (part1)